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Do you have that person in your life who just fixes everything?!? That "go-to" person when you aren't sure how to tackle your next project?!? OR, are you always dreaming up the next project for your Mr. Fix-It?!? OR, trying to remember, "when did we change our a/c filter last?!?" Or, do you know someone about to live on their own for the first time and they don't realize all the things they are about to need to keep track of!?!?

Ok, so YOU know you are Trophy Wife status, but does HE know it? Hhhhmmm? Maybe you need to remind him! Or, better yet, do you have a friend who needs to be reminded that SHE is Trophy Wife status? THIS is the gift of choice! Check out this hilarious journal notebook! I use mine as my 'to-do' list keeper (I was tired of having little pieces of paper everywhere!) This way, it's all in one place, which is helpful for my forgetful self! 😉

Keep the good times and good vibes flowing with fun composition notebooks for school! 😍These trendy and fun notebooks are perfect for teen girls ready to shine and smile in school. Its wide-ruled pages are great for taking notes, journaling, doodling, and organizing thoughts. Whether tackling homework, taking notes in class, or jotting down dreams, this notebook is an aesthetic companion for a successful and stylish school year.

So, you’re ready to work out? First, let me congratulate you!This quick and efficient workout targets all the major upper-body muscle groups. Each exercise is designed to be simple and effective for those new to working out. You will only need dumbbells for these exercises. At this time, I would recommend going with lighter weights (a pair of 5lb dumbbells) and you will slowly be able to increase this weight over time. Perform each exercise for the specified number of reps, resting minimally between exercises to keep the workout within 15 minutes. I recommend doing only 1 set for this first week. You will do each exercise for the recommended repetitions and then move to the next exercise. Do not repeat the exercises. Do this 3 times this week with a rest day in between. Remember, this isn't a sprint. We want to slowly build up to a fitness routine and avoid injury. Slow and steady is what will 'win' this race! If you haven't already incorporated walking into your routine, this would be a perfect complement to your new fitness routine as well!

Do we really need to discuss the importance of strength training and its health benefits? I guess this is a good place to start as you begin to think about beginning an exercise routine. Let’s consider this the starting ‘pep talk.’ In the following weeks, I will lay out a beginner-level strength training routine. It’s a routine designed for someone who has maybe wanted to work out but didn’t know where to start. There is SO much information out there, it can be overwhelming to simply know where to start. Instead of jumping into the deep end, I’ll lay out a plan for you to implement slowly, to avoid burnout, overwhelm, and injury. Today, let’s focus on the health benefits as you gain the courage and momentum to start!

Summertime. Longer days. Later bedtimes. Less structure. More fun.

Woohoo! My very first 30-Day Make One, Break One Challenge is complete and was a success! 

As the warm rays of the sun filter through the curtains, signaling the arrival of a new day, it's time to embrace the serenity and promise of a summer morning. Amidst the demands of career and family, a well-crafted morning routine can set the tone for a productive, balanced, and fulfilling day. Here's a guide to curating the perfect summer morning routine tailored to the needs of the modern midlife woman.

Nothing but ideas here!

Quick recap: Make One, Break One is a 30-Day Challenge that focuses on small steps towards a larger end goal. For my 30-Day Challenge, I chose for my "make one" habit to be: I will go on a daily 3-mile walk. For my "break one" habit: I will not drink any soda. 

Day 1 of my 30-Day Make One, Break One challenge started on Friday, May 10th. 

In the journey towards personal growth, the concept of "make one, break one" serves as a powerful tool for fostering positive change. By simultaneously cultivating a new, beneficial habit while shedding an old, detrimental one, you can unlock your potential for lasting transformation. Embarking on a 30-day challenge centered around this principle involves committing to small, manageable steps each day. Whether it's incorporating mindfulness practices, such as meditation or journaling, to make room for self-reflection, or gradually reducing screen time to break the habit of excessive digital consumption, every action contributes to the journey of self-improvement. Simply commit to making one small step towards the positive change you would like to adopt into your life. Throughout the challenge, it's essential to embrace patience and perseverance, recognizing that change doesn't happen overnight. Celebrate each milestone and learn from setbacks, understanding that progress is a continuous process.As the days pass, the synergy between making one positive change and breaking one negative pattern becomes increasingly evident. By the end of the 30 days, you will emerge with newfound habits that align with your goals and values, taking a small step towards your ultimate goals.The "make one, break one" approach empowers you to take control of your habits and shape your future one step at a time. Through consistent effort and dedication, the journey towards personal evolution becomes not only attainable but also immensely rewarding.

I think my brain is wired like so many other women's brains - I feel I have so many thoughts, plans, and ideas bouncing around in my head that I sometimes don't know which way is up. It can be hard to fully focus on one project or idea at a time because I quickly get distracted by another, more pressing project or task (why does this family expect me to constantly feed them?!?! j/k - kind of). I end most days wondering what happened to all of the time that day and why my list didn't get done. 

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Are you ready to break free from a habit (or habits) once and for all? Quitting cold turkey might seem daunting, but it's a powerful approach to reclaiming control over your life. Let’s explore the benefits, challenges, and strategies for successfully kicking a habit to the curb without looking back. From understanding the psychology behind cold turkey to practical tips for staying strong, join me on a journey towards liberation and self-empowerment. It's time to take that first step towards a brighter, healthier you.

As you enter your 40s, your skincare needs evolve, requiring more targeted solutions to combat the signs of aging, including dryness, fine lines, and loss of elasticity. Daily face moisturizers play a crucial role in maintaining skin health and hydration, providing essential nutrients and protection against environmental stressors. Let’s take a look at the top five daily face moisturizers for women over 40, analyzing their key features, benefits, and why they stand out in the realm of skincare. But first, let’s look at the key ingredients added to a face moisturizer and the benefits of each so you will better understand WHY the below are the top 5 recommended moisturizers!

Breaking a bad habit is often easier said than done. Whether it's biting your nails, smoking, or procrastinating, habits can be deeply ingrained in our routines and psyche. However, with determination, patience, and the right strategies, it's possible to overcome them. Here's a comprehensive guide on how to quit a bad habit:1. Acknowledge the Habit: The first step towards change is recognizing and admitting the habit. Understand why it's harmful and how it impacts your life negatively. This self-awareness forms the foundation for your journey towards quitting.2. Set Clear Goals: Define your reasons for quitting and set specific, achievable goals. Whether it's improving your health, productivity, or relationships, having clear objectives will keep you motivated and focused.3. Replace with Positive Habits: Replace the negative habit with a positive one. For instance, if you're trying to quit smoking, find alternative activities like exercise or meditation to cope with cravings. Redirecting your energy towards constructive habits helps fill the void left by the old habit.4. Identify Triggers: Understand the triggers that prompt your habit and avoid them whenever possible. Whether it's stress, boredom, or social situations, recognizing and managing triggers is crucial for breaking the habit loop.5. Practice Mindfulness: Develop mindfulness techniques to observe your thoughts and cravings without acting on them. Mindfulness meditation can help increase self-awareness and control over your impulses, making it easier to resist temptation.6. Seek Support: Don't hesitate to reach out for support from friends, family, or support groups. Surround yourself with people who encourage and motivate you to stay on track. Sharing your struggles and progress with others can provide accountability and encouragement.7. Stay Patient and Persistent: Breaking a habit takes time and effort, so be patient with yourself. Understand that setbacks are a natural part of the process and use them as learning opportunities. Stay persistent and committed to your goals, even when faced with challenges.8. Celebrate Milestones: Celebrate your achievements along the way, no matter how small. Recognizing your progress boosts confidence and reinforces your commitment to change. Treat yourself to something special or indulge in a favorite activity as a reward for reaching milestones.9. Visualize Success: Visualize yourself free from the habit and living a healthier, happier life. Create mental images of the benefits of breaking the habit, such as improved health, productivity, and self-esteem. Visualizing success enhances motivation and reinforces your determination to quit.10. Learn from Relapses: If you slip up and revert to the old habit, don't be too hard on yourself. Instead, analyze what triggered the relapse and learn from it. Use the experience to adjust your strategies and strengthen your resolve to overcome the habit for good.Breaking a bad habit is a challenging but rewarding journey that requires commitment, self-discipline, and resilience. By following these steps and staying focused on your goals, you can successfully quit any bad habit and unlock a healthier, happier life. Remember, change is possible, and every step towards breaking free from a bad habit brings you closer to becoming the best version of yourself.

As we age, maintaining healthy, radiant skin becomes increasingly important. Exfoliation is a crucial step in any skincare routine, especially for women over 40. It helps slough off dead skin cells, unclogs pores, and promotes cell turnover, revealing a smoother, more youthful complexion. With an abundance of exfoliating products on the market, finding the right one can be overwhelming. To simplify your search, let's compare the top five exfoliants tailored for women over 40:1. Paula's Choice Skin Perfecting 2% BHA Liquid Exfoliant: This all-time favorite exfoliant features salicylic acid (BHA), which penetrates deep into pores to dissolve impurities and unclog them. Ideal for mature skin, it also contains soothing ingredients to reduce redness and inflammation, leaving your skin refreshed and rejuvenated.2. Drunk Elephant T.L.C. Sukari Babyfacial: This potent mask combines a blend of AHAs and BHAs to deliver a professional-grade exfoliation experience at home. Formulated with glycolic, tartaric, lactic, citric, and salicylic acids, it effectively resurfaces the skin, minimizes fine lines, and improves overall texture and tone. Perfect for those seeking a spa-like treatment in the comfort of their own home.3. Sunday Riley Good Genes All-In-One Lactic Acid Treatment: Infused with lactic acid, this multitasking treatment gently exfoliates the skin while also brightening and clarifying it. Lactic acid is known for its hydrating properties, making it suitable for mature skin prone to dryness. With regular use, you can expect smoother, more luminous skin with reduced signs of aging.4. Dermalogica Daily Microfoliant: Unlike traditional exfoliants, this unique powder formula activates upon contact with water, releasing papain, salicylic acid, and rice enzymes to polish away dull skin cells. Gentle yet effective, it buffs away impurities without causing irritation, making it suitable for all skin types, including sensitive and mature skin.5. The Ordinary AHA 30% + BHA 2% Peeling Solution: This intense exfoliating treatment combines alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) to target multiple skin concerns, including dullness, uneven texture, and blemishes. Despite its high concentration of exfoliating acids, it's surprisingly gentle on the skin and delivers noticeable results after just one use. ***most economical***When choosing an exfoliant for your skincare routine, consider your skin type, concerns, and sensitivity level. Start with a lower concentration of acids and gradually increase as your skin builds tolerance. Always follow up with a moisturizer and sunscreen to protect your skin from potential sensitivity to sunlight. With the right exfoliant, you can achieve smoother, brighter, and more youthful-looking skin at any age.

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In today's fast-paced world, staying active has never been more important. Step monitoring devices offer a convenient way to track your daily activity levels and stay motivated towards your fitness goals. In 2014, I started working from home, my first desk job as a nurse. My gym routine did not change. My diet did not change. But, I still gained 20 pounds that first year! In desperation, I went and bought an Apple Watch. I soon discovered I was averaging only 2,000 steps a day! Ouch! That explained the weight gain (and helped me as I worked to shed those pounds)! I have continued to wear an Apple Watch faithfully, but, there are several great options on the market today!

Have you ever felt overwhelmed by the idea of making big changes in your life? You're not alone. The good news is that success lies in the power of micro habits – tiny, manageable actions that add up to significant progress over time.So, what exactly are micro habits? Picture this: instead of trying to overhaul your entire routine overnight, you focus on small, achievable actions that align with your goals. Whether it's drinking an extra glass of water each day, taking a 10-minute walk, or spending five minutes meditating, these tiny habits may seem insignificant on their own, but they pack a powerful punch when practiced consistently.Why are micro habits so effective? Well, for starters, they're easy to integrate into your daily life. Unlike massive changes that can feel daunting and unsustainable, micro habits are bite-sized enough to slip seamlessly into your routine without causing disruption.Micro habits help build momentum. By starting small and gradually increasing the difficulty over time, you create a sense of accomplishment with each tiny victory. This positive reinforcement fuels your motivation and makes it easier to stick to your habits long-term.Another benefit of micro habits is their ability to bypass the brain's resistance to change. Our brains are wired to seek comfort and avoid discomfort, making it challenging to adopt new behaviors. However, by breaking down your goals into small, manageable steps, you trick your brain into accepting the change without triggering its alarm bells.But perhaps the most significant advantage of micro habits is their compounding effect. Just like how a small investment grows exponentially over time, consistent practice of micro habits yields remarkable results in the long run. Each tiny action builds upon the last, leading to transformative changes that far exceed your initial expectations.So, whether you're aiming to improve your health, boost productivity, or cultivate positive habits, remember: it's the little things that count. Embrace the power of micro habits, and watch as those small steps pave the way for big successes in your life.

Are you ready to put on those sneakers and step into a healthier lifestyle? Walking is an excellent way to boost your well-being, and starting a walking routine is easier than you might think. Let's dive into some simple steps to get you on the path to a walking habit that sticks.First things first, start slow and steady. Rome wasn't built in a day, and neither is a walking habit. Begin by setting achievable goals, like starting with just 10 minutes a day. Gradually increase your walking time and intensity as you build stamina and confidence. This step is crucial. The hardest part is just STARTING. So, take the guess work out of it and just go for a leisurely stroll. Next, find what works for you. Whether it's early morning walks to kickstart your day or a casual stroll after dinner to unwind, choose a time that fits into your schedule and feels enjoyable. Make it a priority by blocking off dedicated walking time on your calendar, just like you would for any other appointment.Invest in comfortable footwear and attire. A good pair of walking shoes that provide support and cushioning is essential to prevent discomfort and injury. Dress in layers appropriate for the weather, and don't forget to apply sunscreen and wear a hat if you're walking outdoors.Mix it up to keep things interesting. Explore different routes in your neighborhood, try walking trails in nearby parks, or hop on a treadmill if the weather isn't cooperating. Invite a friend or family member to join you for added motivation and companionship. At first, I recommend making a weekly habit of finding a new place to walk. Explore your area and see new places!Track your progress to stay motivated. Use a fitness tracker or smartphone app to monitor your steps, distance, and time spent walking. Celebrate your achievements, whether it's reaching a milestone distance or consistently sticking to your walking routine for a week.Lastly, be kind to yourself and listen to your body. If you miss a day or two, don't beat yourself up. Tomorrow is a new day! So, what are you waiting for? Take that first step today towards a healthier, happier you by starting your walking routine. Your body and mind will thank you for it!

Have you ever wondered how much walking you need to do to reap all of the health benefits? Well, here's the scoop: experts suggest aiming for around 30 minutes of moderate-intensity walking most days of the week. Translation? That's about 150 minutes spread out across your week.But, what exactly does "moderate intensity" mean? Picture this: you're walking at a pace that gets your heart pumping a bit faster and your breath a tad heavier, but you're still able to chat without feeling like you're gasping for air. It's like hitting that sweet spot where you're breaking a sweat, but you're not totally out of breath.So, what's the magic formula? Try keeping a pace where you cover roughly 100 steps per minute or more. That's the sweet spot where you're getting the most bang for your buck in terms of health benefits. Personally, I'm not a step counter, so I prefer to just pay attention to my breathing and make sure I'm working but not out of breath. Why does it matter? Well, walking at this moderate intensity level helps improve your cardiovascular fitness, manage your weight, and boost your mood. Plus, it's a great way to sneak in some me-time and enjoy the outdoors.And here's the best part: you don't have to do it all in one go. Break up your 30 minutes into smaller chunks throughout the day if that works better for your schedule. Three 10-minute walks? Absolutely! The key is to make walking a regular part of your routine.As always, listen to your body and chat with your doc before diving into any new exercise routine, especially if you've got any health concerns.So, lace up those sneakers, grab a friend if you fancy some company, and hit the pavement. Your body and mind will thank you for it!

Hey ladies! Are you looking for a simple yet effective way to boost your health and well-being? Look no further than walking! It's not just a stroll in the park; it's a powerhouse of benefits, especially for women over 40. Let's dive into why lacing up those sneakers and hitting the pavement could be the best decision you make for your health.1. Heart Health: Walking strengthens your heart, reducing the risk of heart disease and stroke.2. Weight Management: Burn calories and shed those extra pounds by incorporating brisk walking into your routine.3. Joint Health: Low-impact and gentle on the joints, walking helps improve joint flexibility and reduces the risk of arthritis.4. Mood Booster: Say goodbye to stress and anxiety as walking releases endorphins, the feel-good hormones.5. Improved Sleep: Enjoy better sleep quality and say farewell to insomnia with regular walking.6. Brain Power: Boost cognitive function and reduce the risk of memory decline associated with aging.7. Energy Boost: Feel more energized throughout the day as walking increases circulation and oxygen flow.8. Bone Strength: Reduce the risk of osteoporosis by strengthening bones through weight-bearing activity like walking.9. Better Posture: Walking regularly helps improve posture, preventing back and neck pain.10. Social Connection: Join a walking group or stroll with friends for added motivation and social interaction.11. Immune System Support: Strengthen your immune system and ward off illnesses by making walking a habit.12. Increased Productivity: Clear your mind and boost productivity with a brisk walk during breaks.13. Lower Blood Pressure: Manage hypertension and keep your blood pressure in check with regular walks.14. Improved Digestion: Aid digestion and prevent constipation by incorporating walking into your daily routine.15. Strengthened Muscles: Tone your muscles and improve overall muscle strength with consistent walking.16. Longevity: Studies show that regular walking can increase lifespan and promote healthy aging.17. Stress Relief: Walking outdoors in nature provides a calming effect, reducing stress levels.18. Creativity Boost: Spark creativity and enhance problem-solving skills with a leisurely walk.19. Healthy Skin: Improve circulation and achieve that healthy glow with regular walking.20. Balance and Coordination: Enhance balance and coordination, reducing the risk of falls and injuries.21. Pain Relief: Alleviate chronic pain, including back and joint pain, through low-impact walking.22. Improved Lung Function: Enhance lung capacity and respiratory health with aerobic walking.23. Vitamin D Synthesis: Get your daily dose of vitamin D by walking outdoors, promoting bone health.24. Heartburn Relief: Relieve heartburn symptoms by taking a post-meal walk.25. Lower Blood Sugar: Manage diabetes and keep your blood glucose in check with regular walks.So, what are you waiting for? Lace up those shoes, step outside, and start reaping the incredible benefits of walking today!

In the hustle and bustle of raising a family, it's easy to get swept up in the momentum of everyday tasks and obligations. We often find ourselves moving from one thing to the next without taking a moment to pause and reflect on where we're headed. However, amidst the chaos, lies a powerful tool that can guide us towards a more fulfilling and purpose-driven life: self-reflection.

“My days are swifter than a weaver’s shuttle...” Job 7:6a KJV

Are you a midlife empty nester looking to transform your bedroom into a peaceful sanctuary for better sleep and relaxation? For me, THIS has been a top priority. Creating a sleep-friendly environment in your bedroom can significantly enhance your quality of rest and overall well-being. Here are some tips and tricks to help you turn your bedroom into a tranquil oasis where you can unwind and rejuvenate.

Establishing a nighttime routine is vital to optimize sleep quality. Consistent bedtime rituals signal to the body that it's time to wind down, helping to regulate hormones and promote relaxation, ultimately leading to better sleep and improved overall well-being. You understood the importance of this step for your babies, now it's time to apply them to YOU!

Are you ready to unwind and relax after a long day? Well, I’ve got the perfect solution for you – a warm bath before bed! Trust me, this simple and soothing ritual can work wonders, especially for us women over 40. So, grab your favorite bubble bath (I've tried countless ones, here is my tried and true recommendations), Epsom salt, and let’s dive into the incredible benefits of indulging in a cozy bath at night.

Are you ready to add a little more pep to your step and embrace the joy of running? Are you hesitant? Are you not sure if you can do this? If you're a woman over 40 who's been considering lacing up those sneakers and hitting the pavement, I'm here to tell you: it's never too late to start, and you're absolutely capable of rocking this! I have helped many friends over the years begin their running journey, now let me help you!

As women age, protecting the skin from sun damage becomes even more crucial to maintain a youthful and healthy complexion. Choosing the right sunscreen for the face is essential for women over 40 to shield their skin from harmful UV rays, prevent premature aging, and reduce the risk of skin cancer. Here is a comparison of the top 5 sunscreens for the face recommended for women over 40:

Pin chart to remember each important step!

Acne is often associated with teenage years, but it can be a frustrating reality for women in their 40s as well. If you're wondering, "Help! Why do I have acne after 40?" you're not alone. Hormonal changes, stress, skincare products, and lifestyle factors can all contribute to adult acne.

Let's be honest, when was the last time you purchased a new mattress for yourself? If you have to stop and really think about it - it is likely time to invest in a new one! On average, a good-quality mattress can last between 7-10 years. I admit, with all of the competing needs of a family, pouring money into a mattress for MY bedroom has always been at the lower end of the long list of needs. After I hit 40, I started tossing and turning a bit more than usual. Over the next few years, it became more and more of an issue. My husband also started experiencing numbness in one of his arms from an old pilot injury and it was waking him up most nights. We tried several tactics to address our sleepless nights. We then started thinking about when exactly we replaced our mattress. Let's just say that we have pictures of me on that mattress holding our now 18-year old son when he was a newborn. That's when we realized, it is time! 

When it comes to setting a goal, the first step is often the hardest: figuring out where to begin. It can feel overwhelming, but fear not! Here's a simple guide to help you kickstart your goal-setting journey.

So, you’ve hit that fabulous 40 milestone but are still dealing with pesky acne? Fear not! Here are five top-notch face cleansers to keep your skin clear, glowing, and oh-so-radiant! Remember, cleansing is step 1 for your perfect skincare routine. What does that mean? It means this is the foundational step on your journey to clear skin! Here are a few to consider:

I started running distances in high school in order to be in optimal shape for basketball season (my true passion in those days!) Since that time, I have dabbled on and off with running. I typically try to be able to run at least 2 miles at any given time. I have flexed that all the way up to run a full marathon (26.2 grueling miles and no thank you to doing THAT again) and have also tapered it all the way down to a walk during periods of time as well. With each military move, I have set out to find friends and encourage them to lace up and run with me as well. It has been an amazing stress relief outlet AND social activity for me through the years. My biggest piece of advice (for myself and anyone new to running): take care of your feet! I promise, if you do not wear the proper shoes for running, it WILL stop you. And once you stop, it is hard to get back into the rhythm (ask me how I know! 😉) I have researched shoes since my marathon days back in 2007 and continue to stay in the know. I have also branched out, tried new shoes and tested out variations. Here are my top 5 tried and true with all of my feedback for each!