Health
Now that the chaos of raising kids has settled, it's the perfect time to put yourself first. Embrace those morning walks, whip up some nutritious meals, and maybe even rediscover that yoga class you used to love. With a bit more time on your hands, prioritizing your health feels less like a chore and more like a well-deserved treat. After all those years of putting others first, it's time to give yourself the TLC you deserve!
Topics to Explore
Sleep After 40
For years, you thought you would never get a full night's sleep again. Slowly, the babies grew up and you could finally sleep through the night! Then, they became teenagers and you would toss and turn a bit more with worry. Then, hormones start jumping all over the place. Next thing you know, you have the 'quiet' house and NOW you are unable to sleep! It is VITAL to get this figured out! If you do not know where to start - start here!
Skincare After 40
Ok, you have neglected it long enough. All of your sun loving freedom has started to take it's toll AND hormones are beginning to rear it's ugly head. It is time to get your skin figured out and start taking care of your bodies largest organ!
Fitness After 40
We all know we need to move more. We all know we need to think about weight bearing exercises, as women, as we age. But, where do you even start? Everyone is at a different place. Maybe you have NEVER worked out. Maybe you are already a gym rat. After 40, the game starts to shift and your body will let you know changes are happening. Let's take one day at a time. But, let's start!