Do you have that person in your life who just fixes everything?!? That "go-to" person when you aren't sure how to tackle your next project?!? OR, are you always dreaming up the next project for your Mr. Fix-It?!? OR, trying to remember, "when did we change our a/c filter last?!?" Or, do you know someone about to live on their own for the first time and they don't realize all the things they are about to need to keep track of!?!?

Ok, so YOU know you are Trophy Wife status, but does HE know it? Hhhhmmm? Maybe you need to remind him! Or, better yet, do you have a friend who needs to be reminded that SHE is Trophy Wife status? THIS is the gift of choice! Check out this hilarious journal notebook! I use mine as my 'to-do' list keeper (I was tired of having little pieces of paper everywhere!) This way, it's all in one place, which is helpful for my forgetful self! 😉

Keep the good times and good vibes flowing with fun composition notebooks for school! 😍These trendy and fun notebooks are perfect for teen girls ready to shine and smile in school. Its wide-ruled pages are great for taking notes, journaling, doodling, and organizing thoughts. Whether tackling homework, taking notes in class, or jotting down dreams, this notebook is an aesthetic companion for a successful and stylish school year.

So, you’re ready to work out? First, let me congratulate you!This quick and efficient workout targets all the major upper-body muscle groups. Each exercise is designed to be simple and effective for those new to working out. You will only need dumbbells for these exercises. At this time, I would recommend going with lighter weights (a pair of 5lb dumbbells) and you will slowly be able to increase this weight over time. Perform each exercise for the specified number of reps, resting minimally between exercises to keep the workout within 15 minutes. I recommend doing only 1 set for this first week. You will do each exercise for the recommended repetitions and then move to the next exercise. Do not repeat the exercises. Do this 3 times this week with a rest day in between. Remember, this isn't a sprint. We want to slowly build up to a fitness routine and avoid injury. Slow and steady is what will 'win' this race! If you haven't already incorporated walking into your routine, this would be a perfect complement to your new fitness routine as well!

Do we really need to discuss the importance of strength training and its health benefits? I guess this is a good place to start as you begin to think about beginning an exercise routine. Let’s consider this the starting ‘pep talk.’ In the following weeks, I will lay out a beginner-level strength training routine. It’s a routine designed for someone who has maybe wanted to work out but didn’t know where to start. There is SO much information out there, it can be overwhelming to simply know where to start. Instead of jumping into the deep end, I’ll lay out a plan for you to implement slowly, to avoid burnout, overwhelm, and injury. Today, let’s focus on the health benefits as you gain the courage and momentum to start!

Summertime. Longer days. Later bedtimes. Less structure. More fun.

Woohoo! My very first 30-Day Make One, Break One Challenge is complete and was a success! 

As the warm rays of the sun filter through the curtains, signaling the arrival of a new day, it's time to embrace the serenity and promise of a summer morning. Amidst the demands of career and family, a well-crafted morning routine can set the tone for a productive, balanced, and fulfilling day. Here's a guide to curating the perfect summer morning routine tailored to the needs of the modern midlife woman.

Nothing but ideas here!

Quick recap: Make One, Break One is a 30-Day Challenge that focuses on small steps towards a larger end goal. For my 30-Day Challenge, I chose for my "make one" habit to be: I will go on a daily 3-mile walk. For my "break one" habit: I will not drink any soda. 

Day 1 of my 30-Day Make One, Break One challenge started on Friday, May 10th. 

In the journey towards personal growth, the concept of "make one, break one" serves as a powerful tool for fostering positive change. By simultaneously cultivating a new, beneficial habit while shedding an old, detrimental one, you can unlock your potential for lasting transformation. Embarking on a 30-day challenge centered around this principle involves committing to small, manageable steps each day. Whether it's incorporating mindfulness practices, such as meditation or journaling, to make room for self-reflection, or gradually reducing screen time to break the habit of excessive digital consumption, every action contributes to the journey of self-improvement. Simply commit to making one small step towards the positive change you would like to adopt into your life. Throughout the challenge, it's essential to embrace patience and perseverance, recognizing that change doesn't happen overnight. Celebrate each milestone and learn from setbacks, understanding that progress is a continuous process.As the days pass, the synergy between making one positive change and breaking one negative pattern becomes increasingly evident. By the end of the 30 days, you will emerge with newfound habits that align with your goals and values, taking a small step towards your ultimate goals.The "make one, break one" approach empowers you to take control of your habits and shape your future one step at a time. Through consistent effort and dedication, the journey towards personal evolution becomes not only attainable but also immensely rewarding.