5 Daily Stretches for Women Over 40, 7-Day Tracker

Taking 5-10 minutes of your day, or evening, to incorporate a stretching routine is an excellent habit to start! As you stretch, take long, deep breaths in through your nose and then slowly release that breath through your mouth. Try to clear you mind of all stress of the day and think positive thoughts. Feel the tension leave your body. Take the next 7 days and try to incorporate this routine and see how you feel! 

This downloadable, 1-page document provides the 5 stretches to do daily and a chart to track your progress over 7 days!